June's Pose
Extended Side Angle into Bird of Paradise
Step by Step
Bird of Paradise Step by Step
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Benefits of Extended Side Angle
Benefits of Bird of Paradise
Modifications Keeping top leg bent Use of strap to help bind hands Us of wall to help keep top leg straight Spiritual Focus You can reach and fight and strain your way through a pose if you so choose. Muscling through it might work for a while, but eventually it will catch up to you and tire you. At a certain point in your practice you get that tere is an easier way-that exceeding yourself isn't about reaching or grasping but about melting into a new realm, a dimension of power that can do for us what we cannot do for ourselves. References
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