Begin every day with 5-10 sun salutations. Try this flow OR create your own:
Reminder: The illustration below represent a half-round; you'll need to repeat the sequence, switching left to right and right to left to complete a full round.
Read more about sun salutations at Yoga Journal.
Our December challenge is to practice 5-10 sun salutations every morning. This will help you center yourself for the day and prepare you for our intense 108 sun salutations class on
Saturday, December 21st.
Download the calendar now!
If you completed your November challenge, please e-mail Mary so she can get your name in the drawing.