ALIY | EAGLE RIVER, AK
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2014 will be about studying skillful living through 10 guidelines as outlined in Deborah Adele's The Yamas & Niyamas

January - Read Chapter 1 - Ahimsa=Nonviolence
In Eastern thought, nonviolence is so called that it stands as the very core and foundation of all yoga philosophy and practice.
Week 1 ~1/6-1/12
This week practice Courage by doing 1 thing each day that you normally would not do.
Week 2 ~1/13-1/19
This week guard your balance as you would your most precious resource.  Find and do what you need in each moment from your body not your mind.
Week 3 ~1/20-1/26
The week, watch where you are running interference on others' lives.  Notice what you might be avoiding in your own life.
Week 4~ 1/27-1/31
For this last week - PRETEND you are Complete!
Bring more and more peace inside of you.
2014 will be about studying skillful living through 10 guidelines as outlined in Deborah Adele's The Yamas & Niyamas. 

Join us this month! 

Download the calendar now!
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If you completed your December challenge, please e-mail Mary so she can get your name in the drawing.  



Achieving a sound mind and body is essential for our daily lives. Join us on this journey at All Life is Yoga in 
Eagle River, Alaska. 907-229-3384
  • Home
    • Contact Us
    • Testimonials
    • Good News
  • Schedule
    • Schedule
    • Instructors
    • Retreats
  • Classes and Rates
    • Classes
    • Rates
    • Couple's Yoga
    • Youth/Kids Yoga
    • Tai Chi
    • Yoga at the Brewery
    • Book Club
    • Pound
    • Pregnancy Yoga
  • Getting into Yoga
    • Getting into Yoga
    • Home Practice
    • Mantra
    • Vision Boards
    • 108 Sun Salutations
    • Lotus Flower Origins
    • Links
    • The Yamas & Niyamas
    • Ayurveda
  • Online Videos